翻译如下：如何减轻压力我们要学会正确的减轻压力和有效地自我调节。we should learn how to relieve stress properly and to make effective self-adjustment.First,Amusements give them great happiness and help relieve pressureand depression. In addition, you can easestress through exercise. Like other complementary and alternative practices that bring mind and body together, tai chi can help reduce stress. Finally,Crying can also help release tension. It's a natural part of our emotional healing process. Any way,it is a skill that helps to reduce stress and depression.
And sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.There are many ways that can help us solve this problem,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don'keep up with the Joneses."Don'share with them your happiness and misery.This will help to make you feel better.We should believe ourselves that we can deal with any troubles by ourselves or by others' help.